The 7 Best Womens Personal Trainers in Dubai

Finding the right Women’s personal trainer in Dubai can make all the difference in achieving your fitness goals. Whether you’re looking to shed pounds, tone your muscles, or improve your overall health, the city offers a variety of highly skilled trainers who specialize in customized plans for women. With their expertise, you can enjoy tailored workout routines, nutritional guidance, and a supportive environment that empowers you to push beyond your limits. In this guide, we’ll explore the 7 best personal trainers who are dedicated to helping women reach their full potential. But first, let’s delve into the services they typically offer, key considerations when hiring one, and the expected price range.

Customized workout plans: Personalized routines based on your fitness level, goals, and preferences.
Nutrition coaching: Guidance on meal plans and dietary habits to complement your fitness regime.
Strength training: Focused exercises to build muscle and improve physical endurance.
Weight management: Strategies for weight loss or maintenance tailored to your body type.
Flexible schedules: Trainers often provide adaptable hours to fit into busy lifestyles.
Postpartum fitness: Specialized programs for new mothers to regain strength and vitality.
Safety and injury prevention: Techniques to ensure proper form and avoid injuries during workouts.
Key considerations: Certifications, experience, reviews, and compatibility with your fitness goals.
Price range: Personal training sessions typically cost between $50 to $150 per hour in Dubai.

1. Rs Bodybuilding Club
2. Tyb by Yasir Khan
3. Power House Gym Karama

4. Enhance Fitness
5. Dubai Yoga Trainers
6. Elite Fitness Trainer Dubai
7. Orangetheory Group Fitness Studio

Number of companies

1520

Verified reviews

4,56

Average rating

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1. Rs Bodybuilding Club

★ ★ ★ ★ ★ 4,7/5

Near Today Restaurant Behind zulekha Hospital new Al Zarooni Building, Roof floor

Personal trainer
Fitness center
Nutritionist
Gym
Physical fitness program
Women's personal trainer

Why we chose them

RS BODYBUILDING CLUB stands out as a premier fitness destination in Al Nahda 2 Dubai, offering a comprehensive range of services tailored to diverse fitness needs. Known for its state-of-the-art facilities, the club provides top-notch amenities such as a fully equipped gym, advanced cardio machines, and dynamic group classes. Members can also benefit from specialized programs like MMA training, body analysis, and customized body transformation programmes designed to achieve remarkable results. The club’s commitment to holistic fitness and health makes it a preferred choice for individuals aiming to elevate their physical well-being in a motivating and professional environment.

What truly sets this fitness center apart is its personalized approach to wellness. With expert personal trainers and dedicated women’s personal trainers, the club ensures every member receives tailored guidance to meet their unique goals. Additionally, their on-site nutritionists provide valuable advice to complement workout regimens, fostering sustainable lifestyle changes. Whether you’re seeking to improve physical fitness, enhance nutrition, or embark on a transformative journey, this club’s diverse offerings and supportive atmosphere make it a standout choice for fitness enthusiasts in Dubai.

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2. Tyb by Yasir Khan

★ ★ ★ ★ ★ 3,9/5

Warehouse 7 15 St

Personal trainer
Boxing gym
Nutritionist
Padel court
Gym
Tennis court
Women's personal trainer

Why we chose them

Transform Your Body (TYB) stands out as a premier fitness and wellness destination in Dubai, led by transformation expert Yasir Khan. With a commitment to achieving results, TYB offers a wide range of services, including personal training, boxing gym, nutrition coaching, padel court, gym access, tennis court, and specialized women’s personal training. The team of highly qualified trainers and experts ensures every client receives tailored programs that focus on physical and mental transformation, emphasizing that “the body achieves what the mind believes.” Their innovative approach blends fitness, nutrition, and mindset coaching to deliver comprehensive transformation solutions.

What makes TYB unique is its holistic philosophy, integrating NLP (mindset coaching) into fitness and nutrition plans to create lasting changes in both body and mind. Whether clients are looking to boost their athletic performance, master boxing techniques, or achieve a healthier lifestyle, TYB provides the tools and expertise necessary to succeed. Designed for individuals of all fitness levels, their programs are both engaging and effective, reflecting a dedication to empowering clients to reach their full potential.

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3. Power House Gym Karama

★ ★ ★ ★ ★ 4,8/5

Al Sherouq Building, Ground Floor

Personal trainer
Gym
Fitness center
Physical fitness program
Weight loss service
Women's personal trainer

Why we chose them

Power House Gym Karama stands out as a premier fitness destination, offering state-of-the-art facilities tailored for strength training, weightlifting, and overall wellness. With advanced strength machines, high-quality cardio equipment, and a complete range of free weights, the gym caters to individuals at all fitness levels. Members benefit from expert guidance provided by certified personal trainers who craft customized workout plans to help achieve their fitness goals. Additionally, the gym fosters motivation through dynamic group classes, including HIIT, functional training, and circuit workouts, all conducted in a spacious and inspiring atmosphere.

Beyond its exceptional equipment, the gym enriches the fitness experience with diverse programs such as aerobics, Zumba, CrossFit, yoga, and boxing cardio workouts. Each program is designed to elevate both physical and mental well-being, creating a holistic path to health. The gym also specializes in weight loss services and offers dedicated personal training for women. With its welcoming and family-friendly environment, members can enjoy top-tier facilities and a supportive community that inspires transformation and resilience.

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4. Enhance Fitness

★ ★ ★ ★ ★ 4,4/5

Ibn Battuta Gate Building

Personal trainer
Women's personal trainer

Why we chose them

Enhance Fitness stands out for its dedication to providing personalized fitness solutions tailored to individual needs. Offering expert services such as personal trainer and women’s personal trainer, the company focuses on empowering clients to achieve their fitness goals through customized strategies and professional guidance. Their commitment to fostering confidence and health makes them a preferred choice for those seeking targeted and effective training programs.

With a clear emphasis on personal attention and specialized services, Enhance Fitness creates a supportive environment for individuals to transform their fitness journey. Their expertise in working with diverse needs ensures that clients receive the motivation and resources required to succeed. This focus on quality and results is why they have earned a place in our directory as a trusted name in personal training services.

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5. Dubai Yoga Trainers

★ ★ ★ ★ ★ 5,0/5

Abdullah Meheiri Building

Yoga instructor
Personal trainer
Women's personal trainer

Why we chose them

Dubai Yoga Trainers stands out as a certified Sivananda yoga training center in Al Barsha, Dubai, offering a holistic approach to wellness for individuals of all ages and fitness levels. Their services include specialized yoga programs for kids and seniors, along with unique offerings like ladies-only yoga classes led exclusively by female instructors. The center also caters to modern lifestyles with online yoga classes, allowing clients to practice from the comfort of their homes or offices. With a focus on personal health goals, their private yoga sessions are tailored to individual needs and are led by highly trained personal yoga instructors.

In addition to home-based and private yoga, the company provides corporate yoga programs designed to enhance employee well-being and productivity in the workplace. Their emphasis on convenience is further highlighted by their “yoga at home” service, bringing expert guidance directly to clients. With a mission to harmonize the body, mind, and spirit, this center promotes a healthier lifestyle through the practice of yoga. Their experienced instructors and diverse range of offerings make them a trusted choice for those seeking comprehensive yoga training in Dubai.

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6. Elite Fitness Trainer Dubai

★ ★ ★ ★ ★ 4,9/5

Cluster P, Armada Tower 2 - Sheikh Zayed Rd

Personal trainer
Gym
Women's personal trainer

Why we chose them

Elite Fitness Trainer Dubai stands out as a premier choice for personal training services in Dubai, offering personalized fitness solutions tailored to individual goals. Whether clients prefer to train at home or in one of the partner gyms across the city, the company provides world-class coaching designed to deliver transformative results. Backed by over 15 years of experience and a proven track record of helping 6,000+ satisfied clients, their approach combines expert guidance, cutting-edge fitness techniques, and a dedicated app to track sessions, workouts, and meal plans. This ensures clients stay accountable and achieve their desired fitness outcomes, such as weight loss of up to 10 kilograms per month.

Specializing in personal training for both men and women, their services prioritize convenience without compromising on quality. Clients have the flexibility to choose from a range of training environments, including home workouts or partner gyms like TK Fitness, Red Gym, and NOGS. The company’s mission is rooted in delivering effective, reliable, and customized training experiences that align with each client’s lifestyle and fitness goals. With an unwavering commitment to excellence, their elite-class service has helped countless Dubai residents transform their health and fitness journeys while maintaining a sustainable, results-driven approach.

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7. Orangetheory Group Fitness Studio

★ ★ ★ ★ ★ 4,2/5

First Floor, Mercato Shopping Mall - Jumeira St

Fitness center
Gym
Physical fitness program
Women's personal trainer

Why we chose them

Orangetheory Group Fitness Studio in Dubai offers a revolutionary 1-hour workout that combines science, technology, and expert coaching to deliver maximum results. Focused on heart rate-based interval training, their program is designed to boost metabolism, enhance caloric afterburn, and build both strength and confidence. By training through five heart rate zones, participants achieve optimal calorie burn and benefit from the renowned “Afterburn Effect,” which keeps the body burning calories for up to 36 hours post-workout. This inclusive and community-focused fitness center caters to all fitness levels, offering personalized modifications for individuals dealing with injuries, pregnancy, or other limitations, ensuring no one is left behind.

Known as the best gym in Jumeirah 1, Orangetheory redefines fitness by blending cardio, strength training, and group classes in a motivating and supportive atmosphere. Their cutting-edge approach uses real-time heart rate monitoring to track progress and provide personalized feedback. Whether you’re a beginner or a fitness enthusiast, their science-backed workouts guarantee visible results in just 12 sessions, including weight loss and improved muscle tone. With services ranging from women’s personal training to group fitness classes, Orangetheory creates a welcoming environment where participants can achieve their health goals while enjoying a sense of community and accountability.

Frequently asked questions

What services do women's personal trainers in Dubai typically offer?

Women's personal trainers in Dubai often provide customized workout plans, nutrition coaching, strength training, weight management strategies, postpartum fitness programs, and guidance on injury prevention. They tailor their services based on your individual fitness goals and needs.

How much does a women's personal trainer cost in Dubai?

The cost of hiring a women's personal trainer in Dubai typically ranges from €45 to €140 per session, depending on the trainer's experience, certifications, and the services offered. Some trainers may also offer package deals for multiple sessions.

How can I find the right women's personal trainer for me?

To find the right trainer, consider their certifications, experience, client reviews, and specialization. It's also important to assess their approach to fitness, communication style, and availability to ensure compatibility with your goals and schedule.

How long does it take to see results with a personal trainer?

The timeline for seeing results depends on your starting fitness level, goals, and commitment. Many clients start noticing changes in 4-6 weeks with consistent effort in both workouts and nutrition, but significant transformations may take 3-6 months or longer.

Do women's personal trainers in Dubai offer postpartum fitness programs?

Yes, many women's personal trainers in Dubai specialize in postpartum fitness. These programs are designed to help new mothers regain strength, improve core stability, and safely return to physical activity after childbirth.

What qualifications should I look for in a women's personal trainer?

Look for trainers with certifications from reputable organizations such as NASM, ACE, or ISSA. Additional qualifications in areas like nutrition or postpartum fitness can be a bonus. Experience and positive client testimonials are also important factors.

Can a personal trainer help with weight management and nutrition in Dubai?

Yes, most personal trainers offer guidance on weight management and nutrition. They can create meal plans or provide dietary recommendations that complement your fitness goals, ensuring a holistic approach to health and wellness.

Are personal trainers in Dubai flexible with scheduling sessions?

Many personal trainers in Dubai offer flexible scheduling to accommodate busy lifestyles. Sessions can often be arranged early in the morning, late in the evening, or even on weekends, depending on your availability and the trainer's schedule.