The 7 Best Self-Defense Schools in Dubai

Dubai is a city known for its dynamic lifestyle and emphasis on personal growth, making it an ideal place to learn the art of self-defense. Whether you’re a beginner or looking to refine your techniques, self-defense schools in Dubai offer a variety of programs tailored to different skill levels and goals. In this guide, we will explore the 7 best self-defense schools in Dubai, focusing on what makes them unique and how they can help you build confidence, discipline, and resilience. Below, we highlight some of the key services, considerations, and price ranges you can expect from these schools:

Martial Arts Training: Classes in disciplines like Karate, Taekwondo, Krav Maga, and Brazilian Jiu-Jitsu.
Fitness Programs: High-energy workouts to improve strength, agility, and endurance.
Women’s Self-Defense: Tailored courses to empower women with practical techniques for real-world scenarios.
Private Lessons: One-on-one sessions for personalized instruction and focused skill development.
Workshops and Seminars: Short-term programs focusing on specific skills, such as situational awareness or weapon defense.
Child Safety Programs: Fun and engaging classes designed to teach kids self-protection in a safe environment.
Flexible Scheduling: Evening, weekend, and online classes to accommodate busy lifestyles.
Certified Instructors: Training provided by experienced and accredited professionals.
Price Range: Group classes typically range from $20 to $50 per session, while private lessons can cost between $50 and $150 per hour.

1. The Warrior Academy
2. Antara Jiu Jitsu Academy
3. Alliance Dubai Jiu-Jitsu Academy

4. The Warrior Academy Dubai
5. Dma Martial Arts & Fitness Center
6. Contact Combat Krav Maga Uae
7. Krav Maga Dubai Training Center

Number of companies

1318

Verified reviews

4,87

Average rating

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1. The Warrior Academy

★ ★ ★ ★ ★ 4,9/5

The Warrior Academy, Al Joud Centre - Office M16 - 1 15A St

Martial arts school
Jujitsu school
Karate club
Karate school
Kickboxing school
Martial arts club
Physical fitness program
Self defense school
Taekwondo school
Training centre

Why we chose them

The Warrior Academy is a premier martial arts training center in Dubai, designed to foster character development in children aged 4 to 16. Known for its unique 4-step methodology, the academy emphasizes cultivating the “3 Cs”—Confidence, Conduct, and Concentration—ensuring young learners build a strong foundation for lifelong success. With a focus on small, personalized classes of under 13 students, participants are guided on their journey to achieving a black belt, all while developing physical fitness, mental discipline, and essential life skills. The academy’s world-class British instructors, ranked among the top five in the UK, provide expert coaching in martial arts disciplines such as karate, jujitsu, taekwondo, and kickboxing.

At this specialized martial arts school, classes cater to various age groups and skill levels, ranging from “Little Warriors” for toddlers to teen and family-oriented sessions. Beyond physical training, the curriculum prioritizes character enrichment and anti-bullying programs, equipping students with the confidence and resilience to navigate life’s challenges. The academy’s holistic approach to martial arts emphasizes respect, discipline, and personal growth, making it a standout choice for families seeking a nurturing environment where children can thrive both physically and mentally.

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2. Antara Jiu Jitsu Academy

★ ★ ★ ★ ★ 4,9/5

API 1000 Building - Al Wasl Rd

Jujitsu school
Martial arts school
Self defense school

Why we chose them

Antara Jiu Jitsu Academy stands out as a premier martial arts institution dedicated to teaching the art of Brazilian Jiu Jitsu, a discipline focused on mastering techniques such as joint locks and chokeholds to subdue opponents without striking. Offering both Gi (kimono) and No-Gi (grappling) styles, the academy emphasizes the efficiency of Jiu Jitsu in real-world self-defense scenarios, empowering individuals to handle physical confrontations regardless of size, strength, or fitness level. With professionally trained and certified black belt instructors, the academy ensures a safe and structured environment for learning, fostering confidence, discipline, and resilience in students of all ages. Antara’s programs cater to diverse needs, including juniors, fundamentals, mastery classes, and exclusive ladies-only sessions combining Jiu Jitsu, kickboxing, and Muay Thai.

More than a martial arts school, Antara Jiu Jitsu Academy is a vibrant community that celebrates personal growth and camaraderie. Whether you’re 5 or 90 years old, the academy welcomes everyone to experience the transformative journey of Jiu Jitsu while building lifelong bonds. With a curriculum designed to strengthen physical and mental skills, students develop coordination, discipline, and confidence that extend beyond the mats into everyday life. The academy prides itself on its inclusive and family-friendly atmosphere, where safety, respect, and personal development are prioritized. From mastering leverage techniques to achieving fitness goals, Antara offers a holistic approach to martial arts and self-defense, making it an excellent addition to our directory.

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3. Alliance Dubai Jiu-Jitsu Academy

★ ★ ★ ★ ★ 4,9/5

Green Community Village

Martial arts school
Self defense school

Why we chose them

Alliance Dubai Jiu-Jitsu Academy stands out as a premier destination for martial arts and self-defense training in Dubai. As an affiliate of the renowned Alliance Jiu-Jitsu Team, which boasts an impressive 14 world championship titles, the academy offers a structured and professional environment for students of all ages and skill levels. With classes tailored to beginners, advanced practitioners, kids, and women, as well as private sessions, the academy ensures that every individual has access to high-quality training under the guidance of black-belt coaches. Its unique Alliance teaching methodology, developed by a globally recognized team of champions, focuses on progressive learning and personal development, making it an ideal choice for anyone looking to start or advance their Jiu-Jitsu journey.

Led by Head Coach Ghazi Shaikhan, a seasoned black belt with over 12 years of experience and participation in more than 40 championships, the academy emphasizes both technical excellence and the development of self-defense skills. Students benefit from personalized guidance and a supportive atmosphere that promotes physical fitness, mental discipline, and confidence. Whether the goal is to compete at a professional level, improve physical well-being, or simply learn effective self-defense techniques, this martial arts school delivers a comprehensive training experience rooted in the values of one of the world’s most respected Jiu-Jitsu organizations.

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4. The Warrior Academy Dubai

★ ★ ★ ★ ★ 4,9/5

Orion building Shop 5

Martial arts school
Jujitsu school
Karate club
Karate school
Kickboxing school
Martial arts club
Physical fitness program
Self defense school
Sports club
Taekwondo school

Why we chose them

The Warrior Academy Dubai stands out as a premier martial arts center dedicated to fostering character development in children aged 4 to 16. Utilizing its world-class 4-step methodology, the academy focuses on empowering young learners through its signature “Black Belt Journey,” promoting growth in confidence, conduct, and concentration—commonly known as the 3 Cs. With a curriculum tailored to individual needs, students explore martial arts disciplines such as Taekwondo, Brazilian Jiu-Jitsu (BJJ), Karate, and Kickboxing. Small class sizes ensure personalized attention, while highly trained instructors from a top-ranked British team provide exceptional guidance. This holistic approach not only builds physical skills but also equips children with invaluable life tools, fostering resilience, teamwork, and personal growth.

Offering a diverse range of programs, including Little Warriors, Junior Martial Arts, and Family Martial Arts Classes, the academy caters to various age groups and skill levels. Beyond self-defense techniques, its classes emphasize mental, emotional, and social development, helping students tackle challenges with confidence and discipline. The academy’s commitment to character-building is evident in its integration of anti-bullying strategies, meditation practices, and a focus on developing black belt-level character traits. Recognized for its innovative approach, the academy is affiliated with national and international federations, ensuring students earn globally acknowledged belt levels. Families seeking a transformative martial arts experience will find this academy a perfect fit for nurturing young minds and bodies.

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5. Dma Martial Arts & Fitness Center

★ ★ ★ ★ ★ 4,6/5

Baghdad Street

Martial arts school
Fitness center
Karate club
Martial arts club
Physical fitness program
Self defense school
Sports school

Why we chose them

DMA MARTIAL ARTS & FITNESS CENTER stands out as a premier destination for individuals seeking a blend of martial arts training, self-defense education, and comprehensive fitness programs. With a wide array of disciplines such as Karate, Kalarippayattu, Kickboxing, Boxing, MMA, Taekwondo, and Kung-Fu, the center caters to enthusiasts of all skill levels, from beginners to advanced practitioners. Beyond martial arts, the center also offers dynamic activities like Yoga, Zumba, and general fitness programs, ensuring a holistic approach to physical and mental well-being.

As both a martial arts school and fitness center, the facility creates a welcoming environment for those passionate about sports, fitness, and personal growth. Its focus on diverse offerings, including self-defense training and traditional practices like Kalarippayattu, reflects its commitment to preserving cultural heritage while fostering modern athleticism. Whether for personal fitness goals, skill development, or self-empowerment, this center has become a trusted hub for high-quality training and community engagement.

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6. Contact Combat Krav Maga Uae

★ ★ ★ ★ ★ 4,9/5

Two Seasons Hotel & Apartment Kia Flagship Building

Self defense school
Martial arts school

Why we chose them

Contact Combat Krav Maga UAE stands out as a specialized self-defense and martial arts school, offering expert training in Krav Maga techniques. Known for its focus on practical and effective self-defense methods, the school caters to individuals looking to enhance their personal safety and physical fitness. With a curriculum designed to teach real-world combat skills, it provides a disciplined yet approachable environment for learners of all levels, making it a valuable addition to the self-defense and martial arts community.

Contact Combat Krav Maga UAE emphasizes hands-on training and situational awareness. Their expertise in Krav Maga—a martial art renowned for its efficiency and adaptability—ensures students are equipped with vital skills to handle diverse scenarios effectively. This dedication to fostering self-defense mastery has earned the school recognition as a trusted destination for individuals seeking practical and transformative training experiences.

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7. Krav Maga Dubai Training Center

★ ★ ★ ★ ★ 5,0/5

Al Salam Martial Arts - 4th St

Self defense school

Why we chose them

Krav Maga Dubai Training Center offers expert self-defense training tailored to real-world scenarios, making it a standout choice for individuals and professionals seeking practical self-protection skills. Since 2018, the center has been empowering clients through dynamic group and private sessions, as well as specialized programs such as Krav Maga fitness and situational awareness training. Whether you’re a student, corporate professional, or security personnel, the center’s highly skilled instructors are committed to enhancing your personal safety and well-being, ensuring you are prepared to neutralize threats effectively.

What sets this self-defense school apart is its ability to cater to a diverse range of clients, including law enforcement, journalists, embassy staff, and aviation professionals. The center also offers advanced instructor certification courses and custom training programs that focus on specific techniques, such as defense against knife attacks or survival skills in hostile environments. With a focus on empowering individuals to “return home safe,” the center provides practical and efficient training designed to elevate confidence and resilience in unpredictable situations.

Frequently asked questions

What types of self-defense classes are typically offered in Dubai?

Self-defense schools in Dubai usually offer a variety of classes, including martial arts disciplines like Karate, Taekwondo, Krav Maga, and Brazilian Jiu-Jitsu. There are also fitness-focused programs, women's self-defense courses, private lessons, workshops, and child safety programs.

How much do self-defense classes cost in Dubai?

Group classes in Dubai typically range from €18 to €45 per session, depending on the discipline and school. Private lessons can cost between €45 and €135 per hour, based on the instructor's expertise and the program offered.

How long does it take to learn self-defense effectively?

The time required to learn self-defense depends on your goals and the frequency of your training. Basic techniques can be learned in as little as 4–6 weeks with regular practice, while mastering advanced skills may require months or even years of consistent training.

What should I look for when choosing a self-defense school in Dubai?

When selecting a self-defense school, consider factors like the qualifications of the instructors, the variety of programs offered, class sizes, location, schedule flexibility, and reviews from past students. Visiting the facility and attending a trial class can also help you make an informed decision.

Are there self-defense programs specifically for women in Dubai?

Yes, many self-defense schools in Dubai offer specialized programs designed for women. These classes focus on practical techniques for real-world scenarios, such as escaping holds, defending against an attacker, and improving situational awareness.

Can children participate in self-defense classes in Dubai?

Absolutely! Many self-defense schools in Dubai offer child-specific programs that are fun, engaging, and focused on teaching kids how to protect themselves. These classes often incorporate age-appropriate techniques and emphasize safety and confidence-building.

Do self-defense schools in Dubai offer flexible schedules for working professionals?

Yes, most self-defense schools in Dubai offer flexible scheduling options to accommodate busy lifestyles. You can often find evening, weekend, and even online classes to fit your availability.

What are the key benefits of learning self-defense in Dubai?

Learning self-defense in Dubai provides numerous benefits, including improved physical fitness, heightened situational awareness, increased confidence, and the ability to protect yourself and your loved ones in real-world scenarios. It also promotes mental discipline and stress relief.